This page provides resources and tips related to Self-care. In addition, you might find some contact information which can come in handy like the crisis line number and who to contact in case of emergencies.

Resources provided will be updated frequently, also based on your needs and preferences. If you think there are any topics or content related to Mental Health that you would like to know more about, don't hesitate to contact

“Talk to yourself like you would to someone you love.”
Brené Brown