“Happiness consists of getting enough sleep. Just that, nothing more.”

Below you can find a list of resources to learn how to regulate and improve your sleep with simple practices:

Articles:

• Five Weeks to Great Sleep Program offered by The Sleep School 
• Sleepy Food rich in melatonin  for a a better sleep!
• Check the guidelines of the Sleep Foundation
• Dealing with insomnia? Discover how to Improve your Sleep Quality

Books

• The Sleep School book available at SCS library
  
• Why We Sleep: Unlocking the Power of Sleep and Dreams

Ted talks

• Sleep is your superpower by Matt Walker 
• Why do we sleep? by Russel Foster