A useful TED talk where a behavioral therapist teaches her patients "How to Make Anxiety your Best Friend"

The loss of normalcy we are experiencing generates a sense of fearful anticipation called “anticipatory grief”. Learn more about the ways grief can show up during Covid-19 outbreak. And about the Grief Process

Calm your Anxious Mind in 9 strategies to get unstuck and move forward

Explaining the situation to your (inner) child: How to overcome the fear

11 Ways to Handle Stress Wisely

In this webinar from American College Health Association (ACHA), representatives from Active Minds, Healthy Minds Network, and The Jed Foundation discuss how campuses can address the significant mental health challenges for students, faculty, staff, and providers during the COVID-19 crisis.

Boost your resilience with the Resilience Edge Programme

Dealing with the anxiety of life after lockdown? Here are some Tips & Tricks